Weight gain while smoking cessation
The risk of weight gain may pose a barrier to smoking cessation and continued abstinence for many people. Weight gain while smoking cessation can be cause by several factors. First of all nicotine increases the metabolic rate. Your metabolic rate decreases when you stop smoking. Additionally, you eat more. If you’re not smoking, you want to put something else in your mouth. Since you now can smell and taste food better, things like sugary and sweet foods become very attractive. One of the best ways to avoid weight gain while smoking cessation is just exercise. Exercise also has the additional benefit of helping you burn off the nervous energy many smokers struggle with when they quit. Here are some simple advices:
How to avoid gain weight while smoking cessation
- Drink plenty of water. Being hydrated will boost your metabolism, while at the same time helping you beat back the craving to smoke. Have water bottle with you throughout the day.
- Find something else to do with your mouth. Keep sugar-free hard candies, gum (nicotine gum if you like). Crunching on a carrot when you feel like a cigarette or a snack will keep your mouth busy without adding calories.
- Identify replacement activities (a walk, a run, a video game etc.).
- Use supplement in conjunction with a healthy diet and regular exercise program.
For example, Integra-Lean Irvingia - Unprecedented Weight Loss Results only at Life ExtensionFollowing these advices you can considerably decrease risk of gaining weight while smoking cessation. At least you should know that all these symptoms are temporary but result is your new life without smoking.
