Ways to quit smoking

When you decide to stop smoking, there must be no turning back. There are different ways to quit smoking and you can choose an approach that would suit you.

Just remember that any of these methods will not work if you are not determined enough to reach your goal of being a non-smoker.

Going cold turkey is the fastest way to kick the habit but it’s the hardest one too. You can get rid of all the nicotine in your body in just a few days but the impact to your system can be irritating and sometimes painful. You would cough hard and your urge to smoke would be strong but this won’t be a problem if you know how to control yourself and by throwing all cigarettes within your reach.

Stay away from smokers and run away from smoking areas where you could inhale cigarette smokes. Products to aid you to quit smoking are also available over the counter and through doctor’s prescription. This helps you by gradually reducing your intake of nicotine until you reach the point that your body does not need any nicotine at all. It’s not an instant solution but it’s one of the easiest because you don’t shock your system.

The need for products to help aid in your smoking problem only makes quitting easier but you don’t need to spend on these if you can gradually cut back on your smoking.

If for example you smoke 20 cigarettes a day, try smoking 15 cigarettes a day for 1 week then the second week only 10 cigarettes and so on until you can quit smoking without experiencing withdrawal symptoms. Support groups and counseling and even quit smoking hypnosis could work for you too but just like any other approach, they will only work if you are determined for it to work.

Support groups and counseling and even quit smoking hypnosis could work for you too but just like any other approach, they will only work if you are determined for it to work. You can try these   help to stop smoking. Don’t forget to stay determined and you will succeed.

  Studies suggest that only about 3% of attempts to stop smoking without the aid of nicotine replacement, other medications, behavioural therapy, or some other type of treatment are successful. But smoking is most dangerous for pregnant women.

While it is well established that smoking in pregnancy increases the risk of miscarriage, ectopic pregnancy, premature birth, small babies, stillbirth and neonatal death, say the authors, no study has yet determined whether quitting smoking in early pregnancy reduces the risks of small babies and premature births.

Nicotine gum is one of the ways which might help pregnant women who smoke reduce the number of cigarettes they smoke, which could reduce their risk of having premature or low-birthweight infants. According to the study, physicians noticed that infants born to women who chewed nicotine gum had shorter hospital stays and were less likely to require intensive care. Although nicotine replacement products have not been approved for pregnant women it might be safer than tobacco smoke.

Other ways to quit smoking is regular exercises. Researchers from Austria say they you are more likely to succeed in your attempt to give up smoking if you also do regular exercise.

They found that smokers who use nicotine gum or skin patches were much more likely to stay off tobacco if they also did regular exercise, compared to people who just had the nicotine replacement therapy and no exercise. No dough that own way to quit smoking a pregnant woman must discuss with her doctor.