Ways to quit smoking

One of th most popular ways to reduce of withwraval symptoms while quiting is Nicotine Replacement Therapy with the aid of NicoDerm patches.

This stop smoking drug belongs to a family of medications known as nicotine replacement therapies. NicoDerm CQ patch works as deterrent while smoking cessation. There are a few brands on the market: Prostep, Habitrol, NiQuitin, Nicotrol, Nicorette, and Commit.

Patches allow the body to get the nicotine it craves without suffering the ill effects of smoking. People using patches may still feel the desire to smoke in certain situations because of associations with smoking that have nothing to do with nicotine.

This quit smoking medication may induce headache, dizziness, lightheadedness, drowsiness, stomach upset, nausea or flushing the first few days as your body adjusts to the medication.You should inform your doctor if these symptoms persist or become bothersome. In case if site around the patch becomes red, itchy or irritated, try a new site.

If the irritation continues or becomes worse, notify your doctor.You should also seay your doctor if you develop: breathing difficulties, chest pain, irregular heartbeat, nervousness, anxiety, tremors.It is very important that this quit smoking medication be used on a regular schedule as prescribed by the doctor.

Check with your health care provider before you start, stop, or change the dose of any quit smoking medication.

Everybody knows that smoking is very injurious and even the tobacco manufacturing companies have now begun to admit the harmful effects of smoking.

Over the past few years dedicated research has been done to develop methods which will help people quit smoking. Smoking is not only dangerous to the smokers but also to their friends and family members who are affected by the exhaled smoke.

There are many different effective ways to quit smoking.

These different ways can range from herbal remedy to hypnosis. However, not all of these different ways will work the same for everybody.

In order to quit smoking, there are to main factors that you have to beat, the nicotine addiction and the psychological addiction.

Any steps that you choose in order to quit smoking must address these two factors in order to be successful. Below you can see five best ways to quit smoking.

The first way is by weaning yourself out of the nicotine addiction by using nicotine replacement products like nicotine gum or patches. These products can be easily purchased even over internet.

You will also want to combine this approach with some cognitive therapy for reduce the emotional aspect of the nicotine addiction.

The second way is by weaning yourself out of the nicotine addiction by using the approach of nicotine fading. Perhaps you will want to start switching to cigarettes with lower amounts of nicotine and decreasing the amount of cigarettes that you smoke before completely quitting.

The third way is by identifying your smoking triggers. Start to chart down when you are smoking and what trigger your need to smoke. Once you know when and why you are smoking try to find other things to occupy your time during those incidents.

The forth way is by creating a quit smoking contract with yourself. Give yourself rewards for reaching small goals. In the end reward yourself with a large reward once you are confident that the habit is broken.

The fifth way is by forming a support system with a friend or loved one that doesn’t smoke. They will be able to hold you accountable and you won’t feel the need to smoke as much when you are around other non-smokers.

Finally, the most effective way to quit smoking is by combining all 5 of these techniques, along with others to get rid of this nasty habit once and for all. Keep trying. Never give up, and it’s only a matter of time before you are smoke-free.

  Studies suggest that only about 3% of attempts to stop smoking without the aid of nicotine replacement, other medications, behavioural therapy, or some other type of treatment are successful. But smoking is most dangerous for pregnant women.

While it is well established that smoking in pregnancy increases the risk of miscarriage, ectopic pregnancy, premature birth, small babies, stillbirth and neonatal death, say the authors, no study has yet determined whether quitting smoking in early pregnancy reduces the risks of small babies and premature births.

Nicotine gum is one of the ways which might help pregnant women who smoke reduce the number of cigarettes they smoke, which could reduce their risk of having premature or low-birthweight infants. According to the study, physicians noticed that infants born to women who chewed nicotine gum had shorter hospital stays and were less likely to require intensive care. Although nicotine replacement products have not been approved for pregnant women it might be safer than tobacco smoke.

Other ways to quit smoking is regular exercises. Researchers from Austria say they you are more likely to succeed in your attempt to give up smoking if you also do regular exercise.

They found that smokers who use nicotine gum or skin patches were much more likely to stay off tobacco if they also did regular exercise, compared to people who just had the nicotine replacement therapy and no exercise. No dough that own way to quit smoking a pregnant woman must discuss with her doctor.