Ways to quit smoking

Everybody knows that smoking is very injurious and even the tobacco manufacturing companies have now begun to admit the harmful effects of smoking.

Over the past few years dedicated research has been done to develop methods which will help people quit smoking. Smoking is not only dangerous to the smokers but also to their friends and family members who are affected by the exhaled smoke.

There are many different effective ways to quit smoking.

These different ways can range from herbal remedy to hypnosis. However, not all of these different ways will work the same for everybody.

In order to quit smoking, there are to main factors that you have to beat, the nicotine addiction and the psychological addiction.

Any steps that you choose in order to quit smoking must address these two factors in order to be successful. Below you can see five best ways to quit smoking.

The first way is by weaning yourself out of the nicotine addiction by using nicotine replacement products like nicotine gum or patches. These products can be easily purchased even over internet.

You will also want to combine this approach with some cognitive therapy for reduce the emotional aspect of the nicotine addiction.

The second way is by weaning yourself out of the nicotine addiction by using the approach of nicotine fading. Perhaps you will want to start switching to cigarettes with lower amounts of nicotine and decreasing the amount of cigarettes that you smoke before completely quitting.

The third way is by identifying your smoking triggers. Start to chart down when you are smoking and what trigger your need to smoke. Once you know when and why you are smoking try to find other things to occupy your time during those incidents.

The forth way is by creating a quit smoking contract with yourself. Give yourself rewards for reaching small goals. In the end reward yourself with a large reward once you are confident that the habit is broken.

The fifth way is by forming a support system with a friend or loved one that doesn’t smoke. They will be able to hold you accountable and you won’t feel the need to smoke as much when you are around other non-smokers.

Finally, the most effective way to quit smoking is by combining all 5 of these techniques, along with others to get rid of this nasty habit once and for all. Keep trying. Never give up, and it’s only a matter of time before you are smoke-free.

Marketers of the smokeless cigarette typically describe is as alternatives to cigarettes and other tobacco products. Moreover they say that smokeless (e-cigarettes) to help smokers break their addictions to tobacco. Some have even gone so far as to imply that WHO views it as a legitimate nicotine replacement therapy like nicotine gum, lozenges and patches.

Smokeless cigarettes are usually battery-powered devices that use a vapor to deliver nicotine to the smoker. When the smoker inhales through the device, air flow is detected by a sensor, which activates a heating element that vaporizes a nicotine solution stored in the mouthpiece.

This vapor may also be flavored and provide a physical sensation similar to that of inhaling tobacco smoke. Manufacturers and retailers of these products claim that smokeless are safe and site e-cigarettes positive sides:

• They do not emit second-hand, or even first-hand, smoke.

• You can smoke e-cigarettes virtually anywhere cigarettes are banned.
•  Because smokeless allow you to enjoy your nicotine fix without the thousands of chemicals and cancer-causing carcinogens found in regular cigarettes.
• Regain your health and your freedom to smoke anywhere, help clean the environment, and save your hard-earned cash all at the same time.

However, there have been no clinical studies to prove these products are not effective at helping smokers quit, nor have any studies verified the safety of these products or their long-term health effects. The World Health Organization (WHO), in a release dated September 19, 2008, stated that, "WHO has no scientific evidence to confirm the product’s safety and efficacy."

  Studies suggest that only about 3% of attempts to stop smoking without the aid of nicotine replacement, other medications, behavioural therapy, or some other type of treatment are successful. But smoking is most dangerous for pregnant women.

While it is well established that smoking in pregnancy increases the risk of miscarriage, ectopic pregnancy, premature birth, small babies, stillbirth and neonatal death, say the authors, no study has yet determined whether quitting smoking in early pregnancy reduces the risks of small babies and premature births.

Nicotine gum is one of the ways which might help pregnant women who smoke reduce the number of cigarettes they smoke, which could reduce their risk of having premature or low-birthweight infants. According to the study, physicians noticed that infants born to women who chewed nicotine gum had shorter hospital stays and were less likely to require intensive care. Although nicotine replacement products have not been approved for pregnant women it might be safer than tobacco smoke.

Other ways to quit smoking is regular exercises. Researchers from Austria say they you are more likely to succeed in your attempt to give up smoking if you also do regular exercise.

They found that smokers who use nicotine gum or skin patches were much more likely to stay off tobacco if they also did regular exercise, compared to people who just had the nicotine replacement therapy and no exercise. No dough that own way to quit smoking a pregnant woman must discuss with her doctor.